Green Stuffed Shells

I made these shells with more veggies in mind. It was actually supposed to be a lasagna but I didn't have lasagna noodles. I made it with Mean Green Spinach sauce, but about 1/2 the recipe was used, so if you are *just* making this, then 1/2 the recipe.



The Mean Green sauce is VERY spinach-y. If you don't like spinach a lot, then I would suggest to pick another sauce or omit.

Green Stuffed Shells w/Mean Green Spinach Sauce

1/2 recipe Mean Green Spinach Sauce (recipe follows)
1 small batch white sauce (recipe follows)
1 recipe tofu ricotta
3-4 med size piece seitan, chopped, cooked and seasoned (maybe 3/4-1 cup)
pasta shells (I used about 12 but used 10oz tofu. Adjust for your ricotta recipe)
spaghetti sauce for pan
hand full (1 c) chopped broccoli

*Make whichever tofu ricotta you like. Chill in refrigerator.
*Cook seitan until crispy and mix with ricotta. Chill while you prepare dish.
*Cook large pasta shells as directed, and rinse with cold water. Set aside. Do not drain water. Throw broccoli in boiling water and cook a few minutes until tender but not mushy. Chop and set aside.
*Make Mean Green Spinach Sauce and white sauce while shells are cooking (or make spinach sauce the day ahead and chill).
*Pour a little spaghetti sauce in a small square nonstick baking pan.
*Fill cooled shells with ricotta mixture. Top with broccoli.
*Place each shell in pan, and top with Mean Green Spinach Sauce, White Sauce, a little more shapgetti sauce, and optional vegan cheese.
*Bake at 350 degrees for 30-35 minutes, until well-heated through. Broil to melt cheese the last couple minutes, if using. Keep an eye on it.



Mean Green Spinach Sauce
1/2 c packed cilantro (or if you are a hater, just double parsley)
1/2 c packed parsley
1/2 frozen block spinach (makes 2-2 1/2 Tbsp spinach when thawed and squeezed). You could probably also just use 2 lare handfuls fresh spinach
1 c vegetable/vegan "chicken" flavor broth
2 Tbsp. soy milk
1 Tbsp. vegan margarine
1/2- 1 tsp. cornstarch

Blend everything very, very well in a blender and place on low heat until thickened and just barely boiling. Makes a crazy bright green sauce. I would suggest to eat it with another sauce. It's strongly flavored, but good in applications like this.

White Sauce
1 Tbsp. vegan margarine
1 Tbsp. flour
1 Tbsp. nutritional yeast
1/2 c soy milk
salt and pepper.

Melt margarine in a saucepan, then whisk flour and nutritional yeast until crumbly and toasted. Do not burn. Add 1/4 c soy milk and break down chunks. Add other 1/4 c soy milk and keep stirring until thickened but not too thick. Set aside.

Mushroom and Olive Orzo Salad

Not sure why it's mushroom and orzo, because there's a lot of stuff in it! I prefer pasta salads like this served cold. Don't be intimidated by the long list of ingredients- these are all pantry and clean-the-fridge items.



1 Tb. olive oil
1 Tb. balsamic vinegar
1 Tb. vegan mayonnaise (I like Vegenaise)
1 Tb. red wine vinegar
1 tsp dijon mustard
2 scallions (green onions), chopped (include white parts)
1/4 c finely chopped red onion
1 deseeded* roma tomato, chopped
Generous pinch salt
Generous grind pepper
Dash garlic powder
1/4 c. finely chopped parsley
5 green olives, chopped (2-3 Tb)
5 black olives, chopped (2-3 Tb)
4-5 large button mushrooms, sautéed then chopped
1/2 c peas, optional
2 c cooked orzo

Start with the liquids in the dressing (oil through dijon). Add all the other ingredients except the orzo, and mix well.

While you are cooking the orzo (about 1-1 1/2 cups dry), prepare the dressing and refrigerate. When orzo is done cooing, drain and refrigerate separately.

When both the pasta and the dressing are relatively cool, combine and chill further. Season with more salt and pepper to taste. You may want to drizzle a little more olive oil.

*To deseed this one tomato, just cut into about 1/4 and scoop the seeds out with clean hands.

If you would like to use a different pasta, I would suggest increasing the amount (3-4 cups cooked) since orzo is a dense little pasta.

White Butternut Seitan Lasagna

This smaller-pan lasagna includes butternut squash, chicken-style seitan, mushrooms and creamy ricotta, but don't let that scare you. You can make all the components while the others are cooking, and clean up while it's in the oven.







8 average lasagna noodles
1 c chopped chicken-style seitan
8-9 regular button mushrooms, sliced
1 recipe tofu ricotta*
1 1/2 c mashed butternut squash**
2 c béchamel sauce***
1/3- 1/2 shredded vegan cheese, such as Follow Your Heart

Make the ricotta first- you can use any type you like. My general recipe is
1 lb firm tofu, pressed, then mixed in food processor with olive oil, vegan mayo, Italian seasoning, salt, pepper, garlic powder, onion powder. Chill in refrigerator until ready to use.

Next, make the butternut squash:
Peel and cube, either baking or boiling until tender. Drain very, very well and mash with salt, pepper, and a touch margarine.

While the butternut squash is cooking, saute the seitan and the mushrooms until mushrooms release the liquid and the liquid evaporates. You can season this mixture with a little of the seitan broth. Cool slightly and pulse in food processor. Small chunks are okay.

While squash is draining well, cook lasagna noodles and make bechemel***. I like Bryanna Clark Grogan's. When noodles are done, drain and rinse in cool water, so you can handle the noodles

Layering:

Spray a 9"x9" pan with nonstick cooking spray.
Layer:
Spread 1/3 of the bechemel sauce
3 noodles, cutting off excess and setting the small piece aside.
1/2 of the ricotta
1/2 of the mushroom-seitan mixture
1/2 of the squash,
then 3 noodles again (cutting off excess).

Layer again in the same fashion, and cover with the 2 full noodles, and the noodle remnants. Cover with remaining sauce and sprinkle with the cheese.

Bake at 350 degrees 20-30 min, broiling the last couple minutes to melt the cheese. Allow to cool 5-10 minutes and serve with a vegetable.

Thanksgiving, Pumpkin Rolls, Veganomicon, DEOTS

Haven't posted in a while!

We had a wonderful Thanksgiving. My mom is a great cook and made everything vegan-friendly (that could be). She made:
Knot rolls
Stuffing
Home-made cranberry sauce
Butternut Squash
Carrots
Green Beans
Mashed potatoes
Sweet Potatoes

I made Green Bean casserole, Smlove Pie, and Tofurkey.

Table spread


Tofurkey


My plate


Smlove Pie



Pumpkin Cinnamon Rolls from Don't Eat Off The Sidewalk (aka DEOTS)


This next dish comes from
Veganomicon (VCON). Chickpea cutlets with red wine roux. I made lemon-butter noodles as well.



Rough recipe for lemon butter noodles:

Cook up 1/2 bag egg-free noodles, drain. In same pan (dry), heat 1/2 c vegetable stock, 2 Tb. earth balance margarine, and let simmer a little. It will thicken slightly. Add a 1/2-1 Tbsp. or more lemon juice and add noodles back in, coating well.

Puttanesca, Kittee's Peanut Butter Chocolate Pie

Apparently, this means "prostitute's pasta" because it was served in brothels back in the day. So good! It's from Bryanna Clark Grogan's Nonna's Italian Kitchen.



And Kittee's Peanut Butter Pie. Basically 5 ingredients. Basically impressive and awesome.

Low-Fat "Cheeseburger" Pasta + Make-Your-Own-Crumbles Recipe

This recipe has about 30 grams of fat for the entire batch, which makes 4-6 decent servings. Use whole wheat pasta if available. (I can't find vegan WW ribbons)

"Cheeseburger" Pasta

1 small onion diced
1 c crumbles (see recipe below!)
Handful mushrooms, chopped (if you don't like mushrooms, omit)
1 tsp olive oil
Tony Chachere's brand** or your favourite multi-purpose seasoning

4 c uncooked egg-free pasta ribbons (less if using a denser pasta, like macaroni)

1/4 c nutritional yeast
1/4 c flour (I used whole wheat pastry)
1 cup non-dairy milk
2 Tbsp margarine (earth balance)
1/4 tsp. (wet) mustard
1/4 tsp. dijon mustard
salt to taste
dash garlic powder
few turns fresh ground black pepper


Heat a small pan and add the olive oil. Saute mushrooms and onions until onions are translucent. Add crumbles and seasoning and cook until moisture is gone.

Cook pasta and drain. Set aside.

Put flour and nutritional yeast in a (separate)dry pan, around MED heat. Whisk mixture until "toasted" and not raw-tasting. Be careful! Don't burn!
Slowly whisk in milk. Beat out any lumps.
Add margarine, mustards, garlic powder, and pepper. Mixture will thicken.

Add cooked pasta and onion/crumble/mushroom mixture. Mix well. Serve with a salad!

Make-Your-Own-Crumbles

This recipe is inspired by Boca and other crumbles, which are about $6-$8/lb. This is cheaper, though I have no idea how much it actually costs.

*3 c Textured Vegetable Protein/Textured Soy Protein
*scant 2 1/2 to 3 cups boiling water
*2-3 tsp. Better Than Bouillon Beef OR your favourite vegan beef broth powder/cubes, to taste
*1/4 c. A-1 steak sauce (it's clean, don't worry)
*Kitchen Bouquet browning sauce (optional, just for colour)

Add bouillon to water and whisk until dissolved. Add TSP/TVP and mix well. Add A-1 and a dash Kitchen Bouquet. Set aside for about 10 minutes. Use as directed. Best if sauteed with spices.

**If you click on the link, please ignore the monstrosity that is the TurDuckEn. I apologize that it exists.